Boxing

This week for kiwi sport we did boxing.The first we did was the main 3 commandments that was Respect,Discipline,Safety. Then we played a warm up game. It was could knee tag it  is when you get into pears  my pear was Juel. Then we had to try touch their knees. Then our couch Pax changed it a little bit. 

She said Try go for the shoulder. Then Pax told us that we had 90 secs to put on liners and puting up the boxing gloves on if we don't do it we had a punishment. The punishment was every one to do a burpe at the same time then we had to line up.

On the white lines then Pax said you need to go in a rock position because rock don't move. The way to do the rock position is when you need to put your left leg out and your right leg back and gloves on your check bones . Then we did jabbing and cross. The jab is when you need to use your left hand straight out and the cross is when you had to use your right hand and out straight out then you had to to turn your hips and your right hand lifts up.